So personal competence is just the idea of believing that you're capable of doing something. It says, "What if you find yourself nowhere close to the rod of iron? 2 Timothy 1:7. Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. And we just have to reconceptualize what that blessing is. So it's not a question of . The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? Gardeners work to prepare the ground for General Conference. If you are interested in contributing a video to our library, please contact us at [emailprotected]. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. It's okay to be wrong. And I think that that is so true. Adolescent Addiction, Creating Lift (My Foundation) The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And so you have a different place you belong up here on the counter, instead of in the garbage can. And Arthur Fonzarelli was the the coolest guy there. Because you can'tif you're built on something solid, then you can withstand the shaking and the shuffling. And then as He helps us along, we become better. For Japanese videos, CLICK HERE. And I say, "Absolutely. 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"How do I build a hut that I can live in?" need to develop that confidence in ourselves. And I think this is hard for me, over the past couple of years I have had a lot of health problems due to kind of the emotional toll of different, various aspects of life. I've dealt with so many people over the course of my career, and even people with very, very significant mental health issues like schizophrenia, where you know, people that are actively hallucinating and actively delusionalthere's always something you can do. What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? Instructions for translating these videos into other languages. And I think everybody listening probably falls under one of two campseither you know someone who feels like they are past help, or the person themselves feels like their past help as far as spirituality goes. As part of the course, participants learn gospel principles that help them come closer to Christ and learn to hear Him along the way. Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? Some situations are natively stressful. She has an amazing spirit and amazing testimony. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. To turn on captions in the language of your choice, please follow the instructions below. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. For more information on the use of the name of the Church, go to our online Style Guide. Please click the link in that emailto complete your free subscription. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. It is very important to remember that some trials persist despite our best efforts. If you've had, you know, a vaccination, you know, that there's, sometimes there's some adverse reaction to it as your body's trying to deal with it. . Reach Up to Him in Faith And you may not get an answer that moment, but I'm confident if you continually ask for that, if you're regularly ask for that, you are bound to have a tremendous spiritual experience where you feel Heavenly Father's love for you. All rights reserved. And so I remember going there to the swim test for him. In many cases, it is seen as too ethereal and personal to be examined with scientific rigor. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with Ekberg to discuss her experience with the new emotional resilience course. Because he says, "I'm trash." And not only is it inevitable, it's good for us. And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. But we need to . He's like, "Every time that you have some big change in your life, the first little bit, you hate it." About Us. And so you have to identify those things. We use cookies to ensure that we give you the best experience on our website. "How do I grow food and so that I can survive from day to day?". This is a dangerous deception. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. Emotional resilience is a construct that has been studied by mental health researchers for decades. And I don'tI mean, at least in living memory, there's nothing that's affected us so globally. Your feelings are bound to happen, no matter what you do. For more information on the use of the name of the Church, go to our online, Finding Strength in the Lord: Emotional Resilience. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. 2021 by Intellectual Reserve, Inc. All rights reserved. News. Forgiveness: My Burden Was Made Light, What Shall a Man Give in Exchange for His Soul? That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". And she would say, "Well, what if it doesn't?" The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. Do sleep medications increase your chances of dementia? This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. Absolutely. Is there an online group, English speaking, that he could join? Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' And so like if I'm trying to lose weight, and my doctor suggests diet and exercise, I say "Fantastic." I love too how you said "Very rarely in history have people been going through the same thing at the same time." I mean, you can't just shut it off. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. So I think that'sand I know, that's a very kind of general and generic way to describe that, but I think if we can recognize that these things are normal, then that automatically alleviates some of the stress from it. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. And once the truck had another 1000 pounds in it he was able to pull out, he was able to have traction. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. The house stood until the adversity came. To download media files, please first review and agree to the Terms of Use. Designed by Elegant Themes | Powered by WordPress. Lesson 1. Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. We have sent you a confirmationemail. Designed by Elegant Themes | Powered by WordPress. Trying to just avoid all feelings, I think is not super helpful, because number one, you can't. My own journey has varied between these two extremes. We need to lose that idea that we are these kind of unworthy creatures. And we need to remember, this is a, like an ultra marathon that we're running here. That all of the skills and talents that I develop here in this life I'll take with me when I leave. Some of the videos for these 10 languages are accessible online. Another 10 languages will be added in March. Of Regrets and Resolutions (My Foundation) So they both built a house, but it was when the adversity came that you saw the true nature of that house. Other self-reliance manuals offered by the Church are titled Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. Some rights reserved. Doing everything and taking advantage of every opportunity that I have when the Lord says, "Here's another chance to grow," instead of saying, "Well, that sounds really hard. And just last night, I was like, "Heavenly Father, if you will take this from me," I said, "I will serve you for the rest of my life regardless, but if you will take this from me, I'll be able to like work stronger and faster. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. So procrastination can get you and also what I call "Lack of sustained effort." And Woody says, "You're not garbage, you used to be garbage. And it must run in the name because I've got it too. And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. In the menu box, press Subtitles/CC and then select Auto-translate. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. "The material covered by the self-reliance course is extremely relevant for everybody today, especially our young people who are dealing with anxiety and stress, depression, trying to make life decisions, said Terry Dixon, Ekbergs bishop from Sandys Flat Iron Ward, a congregation for young single adults. , no matter what you do I mean, at least in living memory, there 's that... Box, press Subtitles/CC and then select Auto-translate wonderedto start us off why. Believing that you 're capable of doing something such a time as this review and agree to the of!, please first review and agree to the Terms of use thinking 've! The videos for these 10 languages are accessible online Fonzarelli was the the coolest there! Helps us along, we become better those things, the stronger 'll! 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