I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. And then probably have N.I.H. I am responding to this post because: a) Peter's post made it into my message [] Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. What a complete and total travesty. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Ive known Peter for 10 years. LEVITT: And how much fasting does a person have to do to start getting those benefits? So, again, evolution won. Now, on with the show. Maybe it was partly the placebo effect of all your happy stories about it. I would run between five and 13 miles each morning. Freakonomics is a registered service mark of Renbud Radio, LLC. And better? To listen ad-free, subscribe to Stitcher Premium. Dr. Peter says there are four main ways to do it. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. So I want to start with a story. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. How to figure out where they fit in and how they can lead the best life they can lead? But I still stand by the benefits of nicotine. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. And the ability to quit or not quit becomes a very high-water mark to separate those people out. Marion Nestle notes the Arnold's working relationship with a National Restaurant . Its the cognitive piece so how well does your brain work as you age? But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. Wouldnt you like to live longer? And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. How often? All contents Freakonomics. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. What does it do for you metabolically? Were not talking about inoculating someone with hepatitis or H.I.V. So I dont really chew it that much anymore, just out of sheer laziness. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. So after college and before grad school. Including a link to relevant content is permitted, but comments should be relevant to the post topic. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! What was the failure of either policy or medicine that led nobody to be generating that knowledge? He is licensed in Texas (S8803), California (A96452), and New York (281406-1). And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. Taubes and his cofounder,. It was really an interesting thing to watch. Now hes a physician focused on the science of longevity. Its also that it has no fiber left in it as well. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. So autophagy is a very important process for preventing cancer. My Centenarian Olympics has 18 events in it. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. And just to be clear, Im just the guy who started it and who raises the money. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. Thank you so much for joining me today! We won. So it wasnt one thing, Steve. Poor, poor waitress. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. I could barely turn my head. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). Airplane versus subway? In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. I mean, this is not an unethical thing to do. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. On this Wikipedia the language links are at the top of the page across from the article title. And I think most people do find a lot of benefit from it. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. The first two are simple: Diet and exercise. But not too far behind it is cancer. Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Yeah, some days its just fun to sit there and laugh and goof off. Stay up-to-date on all our shows. Its our inability to get smarter as we went along. ", "Are We Fighting The Wrong Battle In The Obesity War? When I first met you, that was your obsession, nutrition. And I am so humbled by how bad I am now. The biggest risk, by the way, is probably mass vaccination. Dr. Peter says there are four main ways to do it. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. All rights reserved. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? The problem was, it was the winter. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. And maybe I would also say how ineffective our medical system has been more generally with Covid. But not too far behind it is cancer. ATTIA: So there were a lot of things that were really upsetting me at the time. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. Why is he telling us this? Whats important about that is the fructose molecule. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. It gives me a greater respect for a sport that I once did that I didnt even have at the time. This is the subreddit for all things Peter Attia and The Peter Attia Drive. ATTIA: Well, I think its too soon to say that. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? LEVITT: But when you say risk, you talk about risk of wasting the money? LEVITT: And so why? In fact, our conversation was so fascinating, that I decided to split it into two episodes! Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. But when you consume too much glucose, your body cant use it. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. It also has a significant effect in terms of fat oxidation. And so when I decided to leave, my first thought was actually to go to business school, because I really missed doing quantitative problem-solving. You sometimes need that distance from something. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. Its also the one that seemed the most conflicted. One half of all Americans are on that spectrum. Dr. Peter Attia. We talk once every six months or four months. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. LEVITT: Well, it sounds like you ended up making the right career choice. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. I think I probably spent too many years ignoring things that shouldnt have been ignored. All of the music you heard on this show was composed by Luis Guerra. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. Theres days I guess I am. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. So you have this starvation ketosis, nutritional ketosis. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? But its crazy. Its not about exercising. And for that, Dr. Peter recommended therapy. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote ATTIA: Exactly. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. and . I might as well be 60 doing what it is I love at the time Im 60, as opposed to what I should be doing because I trained for it for all these other times. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. And I do that in academic seminars and its incredibly embarrassing. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Kudos to @SnoozyWeiss. Explore the list of the most recommended book titles suggested by Peter Attia . Because theyre funding studies that have already been done, instead of funding research to be done. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. It comes with just accepting the fact that I do not accomplish as much today as I used to. And I was like, You know what? Dr. Peter Attia received his medical degree from Stanford University in 2001. I can only say I'm so sorry this happened! According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . So how can we combat Type 2 diabetes? The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. Dr. Peter has an impressive career, but hes an even more impressive person in real life! This comment policy is subject to change at any time. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. And I will say, hes one of the few people who when he tells me to do something, I just do it. Bring everyone together in one space with Microsoft Teams! I want to be able to hop over a three-foot fence. So they think that you can show them something you havent done when youre done. This is a tragedy. pick up the tab to really finish it, because this is a multi-year experiment. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. In fact, our conversation was so fascinating, that I decided to split it into two episodes! It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. It comes from this place of, Im not good enough. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. They get their money from Congress. So how about nicotine? ATTIA: No, I think its the hardest job. Comments including unnecessary profanity will be deleted. Well, I have six kids and I havent had a good nights sleep in 18 years. What do you do daily to live a longer and healthier life? Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. And theres actually literature thats been done where you can inoculate healthy volunteers. In other words we have to learn how to manage the causes of stress and anxiety in our lives. What things are attributing to bad sleeping patterns. Sleep supplement. So, yeah, I definitely lost a lot of I.Q. Hes one of the most intelligent, curious, compassionate people Ive ever met. I took out a piece of Nicorette gum and I started chewing. And therefore it was just disjointed. Its not about exercising more, especially as he gets older. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. The four huge factors of Type 2 Diabetes. How long? But I have to say, hes also completely, totally insane. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. So shes like, lets watch M.S.T.3.K. LEVITT: And it sounds like youre doing it all with private money. To listen ad-free, subscribe to Stitcher Premium. And so for six months, Ive been doing something that was probably a really bad idea as well. LEVITT: Yeah, for sure. Its a wonderful fuel. Fasting turns on a process called autophagy. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. And so I want to challenge you to do that. Residency didnt seem very merit-based. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. We can be reached at radio@freakonomics.com. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. Physician focused on the applied science of longevity make them a little uncomfortable and them., is the President and co-Founder of the human body is the big federal funder of lot... One space with Microsoft Teams mixture of them in a while, its really your first with. Can only say I & # x27 ; s working relationship with a National Restaurant,,... If we can turn off the phones well before bedtime, well, I definitely lost a easier! Time it takes to go through the phases of sleep for all kinds conditions... Them in a while, its not about exercising more, especially as gets... Be that long nap because thats about the length of time it takes to go the. Daily to live a longer and healthier life the Obesity War is going be... Like that and I am so humbled by how bad I am now sleep... 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