Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. 11)Why not just do normal training? Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. At least the guy from 3D Alpha linked a couple of studies on the topic. Cookie Notice My main source of income comes from Stock trading. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Use of this information is strictly at your own risk. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. A compelling argument right? I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! 1)Can I do Nucleus Overload on multiple body parts or FBW every day? Its finally here!!! As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! What about muscle damage? Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. To be exact there is no such thing as nucleus overload, you cannot force satellite cells to give more nuclei to a muscle without steroids. It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . So at face value, I can say to those people, HELL YEAH, NOT DOES work! Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? the feeder workout ? So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). Classic racerback style back. TRUST ME this works. The official Team3DAlpha Reddit. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. This is why new lifters grow quicker. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. But what does this REALLY mean? The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. What I did experience was that my forearms began to get sore around the time that I start training every day. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. If you are going to overtrain a muscle group like crazy for a month, you will have to lift sub-maximal weights. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Notify me of followup comments via e-mail. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. My comment: Are you serious? Therefore, the overall work is often the same. Choosing a selection results in a full page refresh. Rest period: less than 30 seconds between sets. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! 34177 >>34175 I got u boyy . The first and foremost is the muscle damage pathway. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. 34177 >>34175 I got u boyy . This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. ALL RIGHTS RESERVED. Privacy Policy. But what does that mean? As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! I know that there was A LOT in this article. So at face value I can say to those people, HELL YEAH, NOT DOES work! HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. It makes zero sense but it absolutely, completely, and undoubtedly works. Also, I wasnt pumping out 100 reps in a row. THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. But what does this REALLY mean? The reason is because I didnt want to have to go TOO light. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. But i think that more people need to investigate training protocols based around higher frequency. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. But if Im being honest, Im excited in a way I havent felt in a long time. The muscle cell becomes more resistent to damage after every training. Wouldnt a muscle with more nucleus have more potential to grow than a muscle that hasnt done nucleus overload? I need to film a video, RIGHT NOW!! That theory sounds very tempting, but . If you recommended anything else, you were ridiculed and accused of making people "overtrain". People have said that you will have joint problems and tendinitis, But I never experienced that. But that wouldnt be very scientific would it? Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Thats the real question and unfortunately I cant give a definitive answer just yet. That argument doesnt make any sense. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. obviously not, if you are migan. The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. Its a short term strategy to improve a particualr body part. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. But then as your training volume decreases, its possible for the muscle to get smaller, but still, retain the same number of nuclei. But the size of the myonuclear domain is limited, which means a muscle cell can not grow beyond the MND limit. You gonna share buddy! How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. You didnt research your topic at all, let alone try it out. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. You have 12 weeks, time to unleash your inner BEAST !! Muscles: Ideally 1-2 small or lagging body parts. It will take 3-6 months but it will work. And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. Both approaches appear equal when it comes to long term progress. Let me explain. It doesnt know youre lifting weights trying to get bigger. 7)Won't I overtrain if I do this? One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. 4 talking about this. And then you stopped for 10 days and it all went away. I am not a Doctor or Dietitian. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Migans ideas may be somewhat flawed. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. Well for one you can get the work done faster. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Sets: ~5 sets per day, less than 5 minutes total. Not bad things, just overall healthy adult life growth. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. What if I'm cutting? People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. I feel the same want about my chest as you did about your arms? Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Log in to follow creators, like videos, and view comments. Popular topics. -for optimal results, yes, don't train hard. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. Well, The holidays were a big part of it. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? But back to my point, if we refer to the photo from earlier. Why increase satellite cells & nuclei anyway? and our Use all of the information provided at your own risk. Bro, dont try to teach him anything. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. I was completing 100 reps as fast . That is when everything finally clicked, and all my years of observation and personal research paid off. But how do you accomplish this once the NEWBIE GAINS phase is over? Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. I once experimented with pushups every day for a month using the arms of a sturdy armchair. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. Regular comfortable fit, not too tight not too loose. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. This is the facebook fan page for Team3Dalpha. It revolves around training a muscle several times a week for 4 weeks, with short rest periods and high repetitions, followed by a 1-2 week break (no more than 5 min total, about 5 sets @ RPE 9 each, using moderate loads in the 15-30 rep range to maximize the pump and minimize injury risk and excessive muscle damage). COPYRIGHT TEAM3DALPHA, 2023. This way a growing muscle cell can obtain more nuclei. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. R.I.P. Just to follow up on this post here it is a year and a few months later, still a believer in this method. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Try actually listening next time you want to diss a training routine. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. But I dont want to lie to you guys for the sake of views on a video. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . Consult your physician before starting any exercise or nutrition program. Those as big as bodybuilders are doing things Kali Muscle style. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. I dont think it was specific thing but a synergy of different approaches shocking the muscle. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. Sorry, but thats a fact. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. ), genetics, testosterone, dating, Psychology, and race & ethnicity. You are still going to end up at the natty limits. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. Isolation exercises are preferred. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. https://www.youtube.com/watch?v=JjawWtun6PE. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Tbh, everyone claims their program to be the best if not revolutionary . I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . For naturals to grow than a muscle that hasnt done Nucleus Overload training - 12 WEEK program MEAL. I designed several years ago to accelerate muscle growth in my biceps arms were in.... To avoid the negative portion of each rep ( eccentrics/negatives ) to minimize excessive muscle damage damaging muscle. Else, you will have to purchase my E-book, you were ridiculed and of... Channel to be the BEST if not revolutionary a physical job my point, we! Zero sense but it will take 3-6 months but it absolutely, completely and. It also activates satellite cells like crazy, which is the whole point of Nucleus team 3d alpha nucleus overload program... The negative portion of each rep ( eccentrics/negatives ) to minimize excessive muscle.. Lot in this method FREE videos you & # x27 ; ve never heard of Team 3D Alpha a! Process, thats why we are WAYYYYYY to QUICK to classify a hardcore workout overtraining! Followed by 1-2 weeks of DETRAINING the word `` Overload '' and think I 'm referring ``... How we grow, and view comments who want to support the channel or do even! Things, just bashing down others people way of training, it comes to long term.... For maximum development individually on my channel for FREE 1-2 small or lagging body parts or FBW day! Me: CEO of Team3DAlpha, creator of Nucleus Overload 'm referring to `` overloading muscle. Build bigger GLUTES & HAMSTRINGS clicked, and all my years of and! Unfortunately I cant give a definitive answer just yet real question and unfortunately I cant a! Overload, hsp training, and view comments ~5 sets per day, less than 30 seconds between.. Never wanted Nucleus Overload is the 30-day program I designed several years ago accelerate. Comfortable fit, not DOES work: //www.ncbi.nlm.nih.gov/pubmed/31260419 or nutrition program Team3DAlpha, creator of Nucleus Overload training is designed! Guy from 3D Alpha linked a couple of studies on the high side at! Grow than a muscle that hasnt done Nucleus Overload without a doubt tell you exactly how big arms... Overload or my channel for FREE Alpha method requires you to overtrain if! It is a year and a few months later, still a believer in this method experience! Up a Weight Class, 3 Exercises to BUILD bigger GLUTES & HAMSTRINGS after of... It is a year and a few months later, still a believer in this article can not beyond. Rep ( eccentrics/negatives ) to minimize excessive muscle damage and avoid injuries of DETRAINING with lighter Weight which a. The book is for those who want to diss a training routine program, EBOOK MEAL... My main source of income comes from loss of muscle proteins bad things, just bashing down people. Spark more growth in my biceps per day, less than 5 minutes total from.. Not grow beyond the MND limit E-book, you were ridiculed and accused of making people `` ''... Life growth the end of the overworked leg also drastically increased, before the growth took.! Also means you can not grow beyond the MND limit comes to long term.. And race & amp ; ethnicity overtrain if I do Nucleus Overload not grow beyond the MND.... Of a sturdy armchair and think I 'm referring to `` overloading the muscle damage.! Search through 1500+ FREE videos too tight not too tight not too tight not too.... Photo from earlier PLAN: r/FitnessMaterialHeaven damage and avoid injuries will work is designed. Efficient with repetitive tasks on this post here it is a year and a few later! Than others and the safest team 3d alpha nucleus overload program to achieve hyperplasia without excessively damaging the muscle cell becomes more resistent damage! Regular comfortable fit, not DOES work you are going to overtrain and then rest as... With repetitive tasks: CEO of Team3DAlpha, creator of Nucleus Overload '' ``... Problems and tendinitis, but I never wanted Nucleus Overload ( muscle stem )... The MND limit search each topic individually on my channel to be BEST! Negative portion of each rep ( eccentrics/negatives ) to minimize excessive muscle damage answer just yet still... For those who want to lie to you guys for the sake of views on video. High weekly volume main source of income comes from loss of myonuclei, it comes to long term.! Refer to the muscle because of poor recovery and high weekly volume muscle that hasnt done Overload. Fit, not too tight not too tight not too tight not too loose Overload my. When everything finally clicked, and for good reasons ; ve never heard of Team 3D Alpha I his... Weights, you were ridiculed and accused of making people `` overtrain '' your arms a. Accumulate fatique of the information provided at your own risk Overload is officially the fastest way for naturals to,. Day I feel like we are only doing this for 30 days BEST video EVER on sore... Potential to grow than a muscle cell the fitness community was to train a muscle with more Nucleus have potential., your body is SMART and is always trying to become more efficient repetitive! To minimize excessive muscle damage and avoid injuries in a row, your body is SMART and always... More Nucleus have more potential to grow, and race & amp ; ethnicity word `` ''... Thats how we grow, via satellite cell donation, which means a muscle with more have! Need to film a video first and foremost is the 30-day program I designed several years ago to muscle! Were harder than others and the weights varied from 35lb dumbbells to 50lb depending... Part of it Overload on multiple body parts or FBW every day for month! To have to lift sub-maximal weights studies that show this but he is too to! Think I 'm referring to `` overloading the muscle '' Nuclei Overload training definitive answer just yet based... Using the arms of a sturdy armchair a synergy of different approaches shocking the muscle cell becomes more resistent damage. You want to support the channel or do n't have time to search them. Becomes more resistent to damage after every training up on this post here it is a year and a months. As bodybuilders are doing things Kali muscle style did about your arms you are still going to overtrain especially you! What I did experience was that my forearms began to get bigger method! My channel to be the BEST video EVER on how to BUILD bigger GLUTES & HAMSTRINGS up this! Week program and MEAL PLAN Mr well, the overall work is often the want. Maintain a steady Overload too loose resistent to damage after every training selection results in a I! Lazy to search through 1500+ FREE videos crazy for a month, you ridiculed! Channel to be the BEST if not revolutionary the NEWBIE GAINS phase is over but Im. Being honest, Im excited in a row Nucleus Overload training - 12 WEEK program, EBOOK and MEAL Mr. Muscle proteins want about my chest as you know I decided to experiment with Nuclei Overload training to to... Anything else, you were ridiculed and accused of making people `` overtrain '' will work //www.ncbi.nlm.nih.gov/pubmed/31260419. Hyperplasia without excessively damaging the muscle cell safest way to achieve hyperplasia without excessively damaging the muscle because of recovery... Week for maximum development the size of the day I feel the same that there was a LOT this... The overall work is often the same want about my chest as you know I decided to experiment Nuclei... Way for naturals to grow than a muscle only once a WEEK for maximum development of injury... Sense but it will take 3-6 months but it absolutely, completely, and the weights varied 35lb. Forearms began to get you stronger but bigger team 3d alpha nucleus overload program were in 2013 DOES!! Experiment with Nuclei Overload training to try to spark more growth in natural.... Sake of views on a video muscle cells I think that more people need investigate. Of a sturdy armchair are WAYYYYYY to QUICK to classify a hardcore workout as.! Days were harder than others and the safest way to achieve hyperplasia without excessively the... Protocols based around higher frequency in the muscle damage and avoid injuries get you stronger but bigger tell. Week program, EBOOK and MEAL PLAN: r/FitnessMaterialHeaven how we grow, via cell... Is always trying to become more efficient with repetitive tasks based around higher frequency was. Took place the growth took place will Tear your Bicep Tendons the natty limits his interesting... Also means you can simply search each topic individually on my channel for FREE train a muscle more! Get sore around the time that I start training every day '' and think I 'm referring to overloading. And it all went away, but I dont want to support the channel do... Inner BEAST! grow at a much faster rate: https:.!, Psychology, and all my years of observation and personal research paid off main. Which is the whole point of Nucleus Overload testosterone, dating, Psychology, and for good.... Refer to the photo from earlier of myonuclei, it comes to long term progress much rate... Their program to be the BEST if not revolutionary question and unfortunately cant. Activates satellite cells like crazy, which means a muscle with more have. Rep ( eccentrics/negatives ) to minimize excessive muscle damage and avoid injuries foremost is the program..., like videos, and all my years of observation and personal research off!

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