Preventing or managing stress has an antiaging effect, and clearly this is an important part of any optimal strategy to prevent or reverse cognitive decline (Bredesen, 2020, p. 227). Making yourself aware of your exposure to toxins and finding ways to minimize it is crucial for cognitive success. Early identification and treatment show the greatest promise. Chronic undiagnosed infection can be a contributing factor in cognitive decline. Every day 23 veterans die from suicide and thousands more attempt it. Ozark, Missouri 65721, Memory Loss and Alzheimers Disease Risk Evaluation, Reversal of Cognitive Decline: 100 Patients. The cookie is used to store the user consent for the cookies in the category "Performance". Many people start getting a routine colonoscopy after the age of 45. The Bredesen Protocol is at the heart of Apollo Health's two solutions: ReCODE - an annual membership program that uses the ReCODE Report to identify the six subtypes and sources of your cognitive decline, which is the starting point to reverse the symptoms of Alzheimer's Disease, MCI, and SCI. Nutrition: The most effective nutrition for support of brain health and prevention of cognitive decline includes a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly fasting of a minimum of 12 hours with at least 3 before bed. Fresh spices (such as turmeric and saffron), herbs (such as parsley, basil, cilantro, rosemary, sage, cumin, mint, and many others), and teas (like Matcha or green tea) which contain the flavonoid epigallocatechin-3-gallate (EGCG) should be included. (2010). Dr Dale Bredesen was the founding President and CEO of the Buck Institute for Research on Aging, and his laboratory research over 30 years has focused on the mechanisms underlying neurodegenerative diseases such as Alzheimer's, leading to the first successful reversals of cognitive decline in Alzheimer's disease, published in 2014, 2016, and 2018. Alzheimers is associated with a decrease in glucose utilization. Currently affiliated with The Buck Institute on Aging and UCLA he is now the Chief Medical Officer of MPI Cognition which has lead the way in the fight to prevent Alzheimers disease and reverse early Alzheimers disease. The diet is based on the premise that the brain is a complex system and that it needs to be nourished in order to function properly. A sign of decline is being unable to do something you could do in the past. What Are Considered Normal Thyroid Hormone Levels? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Gut health is the foundation of any health program, and it represents an important opportunity for therapeutic intervention in cognitive decline (Bredesen, 2020, p. 129). ReCODE lab panels purchased through Apollo . There are many things you can do at all stages of life to preserve cognitive function and drastically reduce your risk of Alzheimers. Insulin sensitivity can be restored by the following: Third, it is important to optimize all nutrient, hormone, and trophic (growth factor) support. 1. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Gustafson C. (2015). Dr. Bredesen sees cognitive decline as a roof full of holes, each hole represents one cause that can lead to Alzheimers. Copyright 2023 AHNP, LLC dba APOLLO HEALTH Privacy Policy, ReCODE 2.0 Practitioner Training for Dentists. Program to give participants interested in this specific approach a practical way to apply these complex principles in their lives. Using a functional medicine approach to identify the root causes of the disease, a comprehensive suite of laboratory diagnostic tests carefully examines an array of metabolic markers. Focusing on identifying and addressing the root cause of Alzheimer's, the Bredesen Protocol addresses 36 contributing factors including: Beeri, M. S., & Sonnen, J. The root causes of any chronic Gi issues should be addressed. This cookie is set by GDPR Cookie Consent plugin. Several excellent anti-inflammatory alternatives to drugs (NSAIDs) include curcumin, fish oil or krill oil (omega-3 fats), ginger, and cinnamon. What is the Bredesen Protocol used for? Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively. If you choose to work with a healthcare professional(s), your accounts will be seamlessly integrated allowing for easy access, communication, and support. Drugs for Alzheimers Disease: Are They Effective?. Alcohol is a neurotoxin and should be avoided if you are suffering cognitive decline or at risk of cognitive decline. Since there is no cure, prevention is the key. The great news is that you neednt be perfect, and over time, most people report feeling so much better that this way of life becomes self-perpetuating. The Bredesen Recall Protocol is a scientifically-backed method that can help those with cognitive dysfunction improve their memory recall and increase their overall quality of life. This cookie is set by GDPR Cookie Consent plugin. In fact, even high blood sugar can be linked to Alzheimers. For PreCODE: The Practitioner and Coach Locator tool (below) is available to build the team you need to help ensure your success. Given your unique genetics, level of stress, and other environmental impactors, your need for supplementation may change over time. The amyloid then collects, forming plaques that activate enzymes. Dr. Soyona Rafatjah is a board-certified Family Medicine physician and Co-Founder and Medical Director of PrimeHealth. Reducing stress is vital for overall health. It is not holistic medicine there is no guesswork or a one size fits all approach. Use the tool below to find a ReCODE Trained practitioner and/or a health coach. Dr. Marjorie Ordene, M.D., IFMCP, is a certified functional medicine doctor, with over 25 years of medical experience. Lemons and limes can be enjoyed liberally since they are excellent sources of vitamin C. Small amounts of chocolate high in cacao and low in sugar allow you to derive the health benefits of flavonoids. You should be moving at least 45 minute per day, even if its just walking. After further investigation, I found out he was only sleeping 5 hours a day, as he had challenges with demanding job and work life balance. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention. This approach is summarized as the KetoFLEX 12/3 dieta heavily plant-based, nutrient-dense, whole foods diet, that emphasizes local, organic, and seasonal non-starchy vegetables from every color of the rainbow, combined with an adequate amount of protein, and generous amounts of healthy fatand utilizes multiple mechanisms to support brain health, such as increased energy (via ketosis), insulin sensitivity, reduced inflammation, improved vascular health, and detoxification2. What is the Bredesen Recall Protocol? Bredesen, D. E., Amos, E. C., Canick, J., Ackerley, M., Raji, C., Fiala, M., & Ahdidan, J. Consultation. This stage typically involves greater issues with memory, language, thinking, and judgement that go beyond the normal senior moments. A low score on the MoCA test can capture the mild cognitive impairment. Older adults, with a diet rich in carotenoids combined with omega-3s, displayed improved cognitive performance and greater network efficiency in the brain (Bredesen, 2020, p. 107). Exercise: Increase your movement throughout the day. The situation can be improved with lifestyle changes the patient can control. Can the Bredesen Protocol offer hope to patients with Alzheimers? Obstructive sleep apnea, and other causes of reduced oxygenation, are emerging as significant risk factors for poor cognitive health. Each of the strategies alone can promote neuroplasticity, but when practiced together, they create a powerful synergy. has helped individuals return to a healthy, productive life, including the successful treatment Alzheimers and cognitive impairment using The Bredesen Protocol. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This means that lifestyle choices we make throughout our lives contribute to our risk of developing the disease. Challenging our brains throughout our lives provides the opportunity for continuous growth. Your personalised plan will focus on the specific causes of your cognitive decline and will be adjusted as your health improves. Very often, certain lifestyle changes may disrupt or challenge your current routine. Exposure to toxins such as mercury, toluene, or mycotoxins (made by certain types of mold) leads to an increased risk for Alzheimers disease. Founder and Editor-in-Chief, Huffington Post. This leads to the formation of neurofibrillary tangles (NFTs) inside the neuron. Were finding out with more clarity that Alzheimers, like type II diabetes, can be considered a disease of lifestyle. Methionine restriction is associated with a more favorable metabolic picture and longevity (Bredesen, 2020, p. 152). Everyone in the general population has a 9% risk of developing Alzheimers. For those over age 65, it should be a bit higher. This consists of a set of simple blood tests and a cognitive assessment that can be taken online. Once all the lab testing results are in, we run a ReCode report, which takes all of the data into account and creates a roadmap, specific to the individual. The report triages the greatest impact of root causes and on a sliding scale of sorts. While stress is unavoidable, you can learn to control your reaction to it. By clicking Accept All, you consent to the use of ALL the cookies. High blood sugar or high fasting insulin levels increase your risk for Alzheimers disease. Patient ZERO has a family history of dementia. It is because the current healthcare system is designed for the diagnosis and management of illness, not the care of a unique person. Feeling a sense of purpose is a determining factor in overall health and mortality. Use Brain HQ or any similar program. Certain cognitive dysfunction tests, such as the Montreal Cognitive Assessment (MoCA) assessment, can help determine how advanced the condition is. These tests are compiled into a detailed report with a unique treatment protocol, tailored to each client. Necessary cookies are absolutely essential for the website to function properly. Here is a link to Dr Bredesen's information site for patients, their families and physicians: www.drbredesen.com The global burden of dementia Supplementation may reduce systemic inflammation, achieve insulin sensitivity, improve memory, increase focus and attention, and support our mitochondrial function, among many potential uses. Brain Training. Heirloom seasonal fruits, small portions of wild berries, and small amounts of unripened tropical fruit provide natural digestive enzymes. Additionally, sleep promotes metabolic health, reduces inflammation, and upregulates the immune system. It is suitable for anyone who is currently experiencing symptoms of cognitive decline and would like to halt and reverse the changes. Infectious agents such as Borrelia, Babesia, Bartonella, Ehrlichia, or Anaplasma may live within our systems for many years without being detected. We also know, because we have seen it in action, that making the small changes, day by day, week by week, add up to the changes that clients desire. Learn how Our Approach will support you in being compliant with this protocol. Learn More Get ready for the fight of your life You should give your brain a workout as well, with several minutes of brain games or mind stimulating activities per day. Its especially important to avoid exposure to mold, which is turning out to be a major contributor to cognitive decline, especially in genetically susceptible individuals. You neednt worry about complicated roof repairs. Fourth, we want to optimize the way the body uses inflammation. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network. Alzheimers Prevention Diet: The Functional Medicine Approach. One more tip: ensure your bed is free of potential toxins. 11.02.2023. As a result of his extensive research, Dr. Bredesen developed The Bredesen Protocol, a series of lifestyle enhancements to help prevent or slow down the progression of the disease, even for people with a high genetic risk. Zaktualizowane. Apollo Health can be reached by phone during our business hours, Monday to Friday from 9:00 a.m. to 5:00 p.m. (Pacific Time), at 1.800.450.0805. Aerobic exercise appears slightly better for maintaining and improving the cardiovascular systems efficiency and has been found to delay cognitive function decline. that can trigger "downsizing" in the brain, all of which can be addressed by using the Bredesen Protocol. The brain has the ability to grow and adapt, a quality called neuroplasticity. Diet cant reverse Alzheimers, but it can have a significant impact on reversing the effects of cognitive decline if implemented early in the disease. Merry Yeager, B.A., L.M.T. Current treatments for neurodegenerative diseases like Alzheimers disease have only shown limited improvement for a small percentage of patients symptoms. He accomplishes this by identifying and addressing all of the contributors (or potential contributors) to cognitive decline while concurrently optimizing your overall health to support your cognitive health. Upon the conclusion of your visit (within 1 week) these recommendations will be provided in writing to you, and in some cases additional audio or video recordings may also be prepared to assist you on your journey. This gives the doctor the ability to customize a treatment plan for better brain health. Wersja gry. It is based on the Bredesen Protocol, a treatment protocol identified by neurology research pioneer and AHNP Precision Health Chief Science Officer and Board Member, Dr. Dale Bredesen, MD. Remember, once you have settled into a more advanced stage of cognitive impairment, you may be given a diagnosis of Alzheimers. We love watching our clients learn about themselves and rejoice together as each win is made! Your body was designed to move a lot (Bredesen, 2020, p. 200). Giving you the program overview and what you will receive if you choose to join this program. Copyright 2023 AHNP, LLC dba APOLLO HEALTH Privacy Policy, ReCODE 2.0 Practitioner Training for Dentists, nutrition for support of brain health and prevention of cognitive decline. Brain Tune Up! Alzheimers Intensive, and hormone testing. Your lifestyle choices can change the course of the disease leading you in the direction of prevention or illness. Detox: Avoidance of dementogens, chemical agents that impact our cognition, is a vital part of optimizing brain health. We recommend the PreCODE protocol to anyone over 45 who has a family history of dementia to check out their risk factors, it is like having a cognoscope of the brain. Zrzut ekranu. We highly encourage you to consider working with a health coach and other practitioners as needed. For ReCODE: The Practitioner and Coach Locator tool (below) is available to build the team you need to help ensure your success. This website uses cookies to improve your experience while you navigate through the website. Oral health, of your teeth, mouth, and lips is emerging as an important opportunity to intervene to protect cognitive health if mercury is high from dental amalgams, you experience frequent cold sores, or have any sign of gum disease.7. Significant risk factors for poor cognitive health found to delay cognitive function.. Greatest impact of root causes and on a sliding scale of sorts of dementogens, chemical that., productive life, including the successful treatment Alzheimers and cognitive impairment using the Protocol! As the Montreal cognitive assessment ( MoCA ) assessment, can help how... That impact our cognition, is a vital part of optimizing brain health capture the cognitive. Levels increase your risk for Alzheimers disease risk Evaluation, Reversal of cognitive impairment using the Protocol..., Reversal of cognitive impairment, you can do at all stages of life to preserve cognitive function decline to! 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