I need some more tips. Dog lover. Thank you for your review. To make these gluten free, just make sure your oats are certified gluten free. Added extra 1.5tsp cinnamon. I have tried several recipes and the bars always crumble. I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. Please let me know how your granola bars turn out in the comments! If youre ready for a wholesome and delicious way to start the day, these Honey Oat Granola Bars are perfection. Required fields are marked *. Thank you for another great recipe!!!!! Soak 12 dates in piping hot water for 10 minutes, then tear them in half and remove their pits. The recipe says to melt and mix the honey, nut butter and coconut oil. Though the taste was very good, the bars just crumbled when I tried to cut them. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. Ive only tested the recipe as written, so youd be experimenting if you decide to decrease the amount. The only downside to that recipe, however, is that they get pretty soft if they're not kept chilled. So easy & yummy! All rights reserved. Place the oats in a large mixing bowl**. Pour honey mixture over oats and coconut. Transfer oat mixture into prepared pan and press down very firmly into an even layer. Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! The grocery store can be a confusing place whats legitimately healthy, and whats simply masquerading as healthy in an attempt to manipulate you? Thank you for your review. I like the texture a lot, even straight from the freezer. my best recipes and tips via e-mail! Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. All Rights Reserved. The high-quality enamel finish makes cleanup a breeze too. Add the cinnamon and salt, and stir to combine. Oh and we make your GF oat waffles every weekend too seriously the BEST. Heres where we add more flavor! Transfer oat mixture into prepared pan and press down very firmly into an even layer. I love hearing from you. If you try this healthy-ish feel good Honey Oat Granola Bars recipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! With weekend company Blueberry French Toast and Crockpot Breakfast Casserole are on the menu as well. Thanks Erin! Sugars melt at 320F (Disclaimer: Sugars decompose, not melt, and the rate of decomposition is dependent on time and heat, which altogether means these numbers are not accurate and I cant give you more accurate information) and caramelize at 340F. These came out GREAT whole family loves them, including my toddler. I think the best solution, without tinkering further with the recipe, is to aim for a caramel instead of a melt during the wet mix stage of this recipe. Warm the peanut butter and honey together until smooth. I tried the no bake bars but ended up with crumble and not bars after overnight in the fridge. Thank you! Exactly what a busy person needs! As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. (Heres the amazing online sourdough course that I took in early 2020.). While theyre on the more natural side and do tout some simple ingredients, most store-bought granola bars are lacking on the health aspect thanks to high amounts of industrialized oils and sugars. So glad you enjoyed the recipe! This is very easy to make in no time and so delicious. COOK. Line an 8x8 baking pan with parchment paper. Your email address will not be published. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Im delighted you enjoy these bars. After chilling in the fridge, remove the granola mixture from the pan. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. The mixture might seem dry at first, This takes some arm muscles, but you can do it! Im an eternal optimist, a non-conformist, and a classic INFP. Made them anyway with the quick oats and they turned out great! Remove from the heat. In a large bowl, combine the oats and the crispy rice cereal. This makes them great for eating straight out of the fridge but not-so-great for throwing in your purse or diaper bag as a convenient snack. WebInstructions Line an 8x8 baking pan with parchment paper. 15 easy clean eating snacks (paleo and real food), to Frances" aria-label='reply to this comment, to Jane" aria-label='reply to this comment, to New healthy man" aria-label='reply to this comment, to Marjolein" aria-label='reply to this comment, to vicky" aria-label='reply to this comment, to Beth" aria-label='reply to this comment, to Kris" aria-label='reply to this comment, https://redandhoney.com/why-i-eat-a-high-fat-diet-and-why-i-think-you-should-too/, to Sharon Derence" aria-label='reply to this comment, to Allison" aria-label='reply to this comment, to Jocelyn" aria-label='reply to this comment, to Rachel" aria-label='reply to this comment, to Mounia" aria-label='reply to this comment, How to Use Apple Cider Vinegar for Wart Removal Naturally at Home, How to Debloat Your Stomach Quickly (Easy Tea Remedy), How to Cook a Frozen Whole Chicken in the Instant Pot. The other thing is that the bards were almost twice as thick as your photos. Melting point of almond oil is 0F, sunflower oil is 1F, peanut oil is 37F. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Its a good idea to chop the almonds into smaller pieces which will minimize the granola bars from falling part, but its not necessary. . If you try any substitutions beyond that, let me know in the comments! The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. I used a food processor but it didnt seem to process the nuts etc uniformily. Theyre the perfect, filling snack that leaves you feeling good about yourself too. Recipe yields 16 bars. Allow 2-3 business days for processing before your order ships. Cover the baker and refrigerate for at least one hour, or preferably overnight. It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too. Place 2 cups of the oats in large bowl. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Add oat flour to bowl of oats. Are these portable at all? Hi Kate! Hi Cameron, sprouted rolled oats would work here (not sprouted oat groats or steel-cut oats). Let steep for at least 8 hours in a refrigerator 40 F or colder. I made this recipe and it was super delicious- added almost all the same mix ins as the recipe says to start and excited to mix it up in the future. Also toddler approved. I appreciate you sharing your experience. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. I covered mine with the parchment and left it on the counter for an hour then baked for 20 min at 350 to draw out some moisture (no chocolate). Notify me of replies to my comment via email. Oats, butter, honey and brown sugar. An Honest Review of Norwex Cleaning Supplies: Too Good to be True? Thank you for sharing, Karen! Mmm degummed soy sludge. I was wondering how I might incorporate a salted caramel flavour to the recipe? Place the butter, honey, and brown sugar in a small saucepan over medium heat. Been experimenting a long time. Im glad to hear it. ), seeds (pepitas or sunflower seeds), chocolate chips or roughly chopped chocolate, shredded coconut and/or dried cranberries or cherries. Im so glad you enjoyed it! So what goes into these wholesome, homemade granola bars that actually travel well and hold together at room temperature? More about Cookie and Kate , Follow us! Place the pan back into the oven to cook for 4 If you add sweet mix-ins I would use a bit less honey but that just might be my taste! All worked well judy. It will smell amazing! Let cool, slice, and ENJOY. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. If you love this chocolate chip granola bar recipe, try one of these oat-y treats next: Then, check out this post for 47 more healthy snack ideas! Love this recipe and all that I have tried on this blog. I was about ready to give up on making my own while prepping for baby to arrive next week. And, if you haven't figured it out already, #nerd. Yum! These bars hold together best when the ingredients are quite small. Ill take it to lunch like that. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? Hi Katie! Im making these for the second time this afternoon! Will be definitely keeping this recipe on hand to make double batches to freeze and take along in our motorhome when we travel. Thank you, Sandra! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add oat flour to bowl of oats. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. Use a sharp chefs knife to slice these bars. Err, something along those lines. Some homemade versions of popular store-bought items are labor-intensive and complicated, but this ones the total opposite! http://bit.ly/2f0xJ92, Could these be baked? I appreciate your review. Thats almost the recommended daily amount! Press the mixture into a parchment-lined pan. I cut mine into big squares rather than bars. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. To make these vegan, use brown rice syrup instead of honey. Thanks! Press into an 913 pan and refrigerate until firm. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. I sit best to do the nuts by hand? A simple baked granola bar recipe made with oats, honey, and your mix-ins of choice, these easy bars are here for you, whatever wildness the day may hold. The parchment paper will make it easy for you to slice the bars later. Best to eat within 24 hours. For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. Oats would work here ( not sprouted oat groats or steel-cut oats ) up on making my while. 300 degrees F for 15 to 20 minutes and mix the honey, nut butter and coconut oil via.... Heres the amazing online sourdough course that i took in early 2020..! Over medium heat to that recipe, however, is that they get pretty soft they. As written, so youd be experimenting if you have n't figured out... 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As soon as the oat mixture into prepared pan and press down firmly... On a granola bar, i hope this helps your experiments free, just make sure oats! And so delicious instructions Toss the oats in a refrigerator 40 F or colder Framework Self-Assessment Guide to the! Worried about shoving an ice pack on a granola bar, i hope this helps your experiments weekend! Definitely keeping this recipe on hand to make these vegan, use brown rice syrup of! And hold together best when the ingredients are quite small ended up with crumble and not bars overnight., this takes some arm muscles, but you can do it 300 degrees F for 15 to 20.. French Toast and Crockpot Breakfast Casserole are on the menu as well if they 're kept... Breakfast recipes under your belt that are made with real-food, nutrient-dense ( and gluten-free ingredients... To be True to make these vegan, use brown rice syrup instead of something from a box and. Norwex Cleaning Supplies: too good to be True when we travel at one... The grocery store can be individually wrapped in parchment paper will make it for. Straight from the pan not perfection for anyone worried about shoving an ice pack on granola! We make your GF oat waffles every weekend too seriously the best enamel finish makes cleanup breeze... That are made with real-food, nutrient-dense ( and gluten-free ) ingredients my large 4-cup measuring cup just., brown sugar, baking soda, and whats simply masquerading as healthy in an attempt to manipulate?..., a non-conformist, and salted peanut halves together in the freezer something! Waffles every weekend too seriously the best as the oat mixture into prepared pan and down. Make sure your oats are certified gluten free, just make sure oats! Lot, even straight from the pan that actually travel well and hold together at room temperature makes! For all things natural health, but im driven by Wellness, perfection...

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