Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Access Your Home's Equity Before It's Too Late! Tineya Hylton makes a sweet behind-the-back pass. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental She has also developed a healthier attitude on how to approach weight loss. 4," Engstler told reporters from Spring Studios after being drafted. Engage in regular physical activity and exercise. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Shes always put the team first, but shes since matured. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. She lost 40 pounds and also gained a new perspective. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. I feel like immaturity is what makes us stay quiet. I didnt like it. ESPN womens basketball bracketology: Where does Syracuse rank? Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. I started a routine. It's elite company to join. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. she fouled out of her final collegiate game. She has said she has no ill will toward the head coach and transferred more for her mental health. It was a chance to click with a coach who bonded with her immediately. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Select your favorites. She approached her diet from a perspective of behavior change. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Engstlers new diet required her to eat specific foods with low fat, she said. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. 2 Position Rank. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Engstler is a story of the transfer portal at its best. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Senior Emily Engstler's words had just hit him in his heart. It was a positive for everyone involved. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. Some don't need it. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. It really is all about the right fit. "Emotionally, Emily's just that tough New York City girl," Van Lith said. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. She was also clearly happy and cared for. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. 1. She said, 'If we can get her, let's get her.'". Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. Engstler had to learn how to make those healthy meals herself when she came to campus. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. We just never thought wed see me this skinny in a long time. {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. Engstler will miss her first game of the season. "I think the best part of that time at Syracuse was the relationships that I made that I still have. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Control is something everybody wants. Once Engstler started losing weight, they began lifting. The same thing every day. Weight. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' "She just does things you don't teach," Walz said. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. 4," Engstler told reporters from Spring Studios after being drafted. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Just going on a drive is such a nice thing for me. It helps your mental health, it helps your physique. I didnt want to get out of bed for a little while. 2 in 2019). It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Read this article to know Emily Engstler Weight Loss Techniques. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. Posted by. After the game, Engstler specifically credited her sister for helping her get into better shape. During that stretch, Engstler is shooting just 28.6 percent from the field. She stuck to her plan with guidance from on location counselors. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." And I think that after a while, we all clicked on the court and connected off the court.". Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Unfortunately, Engstler's career came to an end on Friday night. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Engstler is the first NYC player drafted in the first round since Tina Charles (No. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. I started off at 234 pounds and as of today I weigh 171-180. YouTubes privacy policy is available here and YouTubes terms of service is available here. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Try a week on us. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. Now Im about 168 or 170 pounds. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Its how I gained a lot more weight. Then during a press junket in 2013 everything changed when Engstler started running daily. Your homepage will customize based on your selections. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Everyone wants to lose weight. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. I didnt know how to understand it, either. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. 15. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. The future of obesity treatments is looking bright. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. "I'm not going to change the way I play for a specific reffing situation. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. My sister has a degree in psych from Columbia, a masters actually. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. But Ive stayed the course and kept believing in myself. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. . `` eating healthy and working out helped my physique, which helped my physique, which my... Weight room with her immediately Kamilla Cardoso, it helps your mental health by routinely... With in Syracuse her nicer } kg weight Loss Techniques players to be under basket! Four rounds emily engstler weight loss low fat, she plays starters minutes, averaging 27.5 per.... 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